Everybody showers, but the idea of what time is best to do it differs from person to person. Some believe that morning is the best to freshen yourself up and get ready for the day. On the other hand, some think that cleanliness before bed is a must, and hence choose to shower at night. Some people, though, take both approaches and opt for two showers a day. While there is no right or wrong answer, here is what a doctor has to say for which is the “better” answer.
A Doctor’s Opinion
Aragona Giuseppe, MD, weighed in with her opinion that shower timing mostly depends on personal choice and lifestyle. Most people prefer morning showers as they believe that starting the day feeling fresh and clean is the optimum way to have the best day.
However, even though it is the more popular choice, it is not necessarily the better one. Instead, Dr. Giuseppe says that a night shower holds more merits than a morning shower, and this is why!
The Benefits of a Night Shower
Night showering is more beneficial as it helps you wash off the dirt and grime that your body might have collected throughout the day. It’s a similar reason to why you should brush your teeth before climbing into bed.
If you don’t shower at night, these particles will transfer to your sheets and can cause further problems like nighttime rashes and irritated skin. He also adds that a relaxing shower can promote a good night’s sleep, as it calms the body down and helps you feel clean.
The Temperature Is More Important
On the other hand, healer Antonia Harman claims that the temperature of the water is more important than the time of day. She suggests that when you’re going for a morning shower, a colder shower works best as it boosts your immune, digestive, and circulatory systems for the day. When you’re stepping in for a night shower, keep the temperature high as hot showers help make you sleepy by raising your temperature and dropping it as you cool off afterward. It acts like a natural sedative.
Ultimately, what time you shower comes down to what you prefer. Just pay attention to the temperature of the water to make the best of your morning wake-up shower or your nightly wind down.